Contents

• This is not a recipe book

• Tools

• A basic food pantry is important

• Herbs and spices

• Making food

• Where to start

• My go to foods

• Steamed broccoli and sweet potato

• Dal (lentils)

• Baked onion and courgette bhajis

• Banana cake

• Warm salad

• Pappardelle

• My five minute salad

• Spicy carrot and sweet potato mash

• Carrot dessert

• Cauliflower rice

• Rice pudding

• Mung bean soup

• Noodles and vegetables

• Split mung bean dal